Sports massage is a type of therapeutic massage specifically designed to help athletes and active individuals prevent injuries, enhance performance, and recover from physical activity. It focuses on the muscles used during sports and exercise and can be adapted for different phases of training or competition.

 

 

Key purposes of sports massage:

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• Preparation: Warming up muscles and increasing circulation before physical activity.

• Recovery: Reducing muscle soreness and aiding in the removal of metabolic waste post-activity.

• Injury prevention: Identifying and treating tight or overused areas before they develop into injuries.

• Rehabilitation: Assisting in recovery from sports-related injuries through soft tissue techniques.

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Techniques used may include:

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• Deep tissue massage

• Trigger point therapy

• Compression and friction techniques

• Stretching and range-of-motion work

• Lymphatic drainage (to reduce swelling)

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Common benefits:

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• Increased flexibility and range of motion

• Reduced muscle tension and spasms

• Faster recovery between workouts

• Improved circulation and oxygen delivery to muscles

• Enhanced athletic performance

 

 

Sports massage can be useful not only for professional athletes but also for anyone who exercises regularly or experiences muscle stress from physical activity.