Remedial massage is a therapeutic form of massage that focuses on treating muscle pain, tension, and dysfunction by addressing the underlying causes of musculoskeletal issues. It uses a combination of techniques to locate and repair damaged areas of the body and speed up the body’s own healing processes.

 

 

Key features of remedial massage:

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• Assessment-based treatment: The therapist evaluates posture, muscle imbalances, and range of motion to guide the treatment.

• Targeted techniques: Includes deep tissue massage, trigger point therapy, myofascial release, and stretching.

• Improves function: Aims to restore normal muscle function and joint mobility.

• Pain relief: Especially helpful for chronic tension, injuries, or postural problems.

• Tailored approach: Each treatment is customized to the individual’s condition and needs.

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Common issues treated:

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• Muscle tightness and spasms

• Sports injuries

• Back, neck, and shoulder pain

• Headaches

• Tendonitis and repetitive strain injuries

 

 

While remedial massage shares some similarities with myotherapy, it generally has a narrower scope. Myotherapists often have more advanced training and may use additional modalities like dry needling or rehabilitation exercises, whereas remedial massage focuses primarily on hands-on soft tissue work.